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  • How to drink while doing sports: Before the sport: About half a litre of fluid two to three hours before exercise. During sports: For longer loads (from 45 minutes) take a short drinking break with small swallows about every 15 – 20 minutes. Because the intestine cannot absorb the fluid as quickly during exercise. Indicative value: You should drink about 0. 5 litres per hour of exercise. After the sport: After exercise, the regeneration phase begins for your body. Since you lost carbohydrates during the training, it is now time to replenish your carbohydrate store. The same applies to electrolytes, i. e. minerals such as magnesium or sodium. In addition to eating the right food, you can also add carbohydrates to your body by drinking juicy sprinkles. #rightdrinking #drinkwater #trainingtipps #trainingfakten
  • #mondaymotivation #motivation #quotes #dailyquote #nevergiveup
  • With the crosstrainer OPTIMA 800 you exercise 85% of the entire muscles in the trunk, legs, abdomen and arms, improve your stamina and boost fat burning. A real multi-talent! 💪 #crosstrainer #kettlersport #homemade #homegym

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